Among the best points you can do to have success on the raw food diet is to make certain your cooking area is well equipped. Having what you require to make tasty raw food dishes within your reaches is essential for those weak moments when you are desire an old favored cooked meal.
Below is a listing of what I generally keep equipped in my cupboard in the house. Perhaps this will certainly give you some concepts on exactly how to establish your own personal kitchen room to guarantee your raw food success!
Naturally you ought to constantly get raw, natural versions of these foods, yet it is likewise fantastic to discover a bit more regarding the business who make these foods. Discover which ones are doing the most in their communities and choose them over others to sustain their efforts. When it comes to the dried fruits, you should get unsulphered, unsweetened ones. These are sometime tough to find in stores, yet online you must have more options.
I did listing snacks and various other packaged foods at the end because in most cities nowadays you can purchase pre-made raw snacks and also also occasionally dishes from health food stores. Nonetheless, these are additionally simple to make in large batches in options & ideas your home to keep equipped in your kitchen. This way it is less costly and also typically preferences much better anyhow.
The Checklist:
1. Nuts/Seeds
- Almonds, nut and also nut butter
- Cashews.
- Walnuts.
- Sunflower Seeds.
- Flax Seeds.
- Hemp seeds.
- Pecans.
- Macademia Nuts.
- Brazil Nuts.
- Chia Seeds.
- Pine Nuts.
2. Dried Fruits.
- Raisins.
- Dried Cranberries.
- Dates.
- Figs.
- Dried Cherries.
- Dried Apricots.
- Dried Strawberries.
- Dried Blueberries.
3. Superfoods.
- Cacao: powder, nibs, butter.
- Dried Coconut Flakes.
- Goji Berries.
- Maca.
- Mesquite Powder.
- E3 Live BLue Eco-friendly Algae.
- Lucuma Powder.
- Dried Out Carob Powder.
- Raw Protein powders or Meal Substitute powders.
4. Grains.
- Raw oats.
- Buckwheat groats.
- Wheat berries.
5. Sugar.
- Agave.
- Yacon origin syrup.
-100% Maple Syrup (not raw, yet typically made use of by raw foodies).
- Raw Honey.
6. Seasonings & Condiments.
- Celtic Sea Salt.
- Other preferred dried seasonings (I utilize cumin, coriander, and also cinnamon one of the most!).
- Coconut Butter as well as oil.
- Additional Virgin Olive Oil.
- Raw Apple Cider Vinegar.
- Nama Shoyu (raw soy sauce).
- Nutritional Yeast (not raw, yet often used by raw foodies).
- Rock Ground Mustard.
7. Snacks & Packaged Foods.
- Kale or various other veggie chips.
- Cookies, fruit and also nut bars, chocolate bars, other desserts.
- Breads and also biscuits (I love Manna bread, which isn't 100% raw, but is prepared at reduced temps as well as is scrumptious as a treat now and then!).
- Granolas.
The even more raw recipes you make, you will begin to recognize which foods you need to keep even more of in your own cooking area. I hope this list assists you choose what foods would certainly function best in your pantry in your home.
Of program you need to always buy raw, natural variations of these foods, however it is additionally wonderful to find out a little a lot more about the companies that make these foods. When it comes to the dried fruits, you need to obtain unsulphered, bitter ones. These are sometime hard to discover in stores, however online you ought to have a lot more choices.
I did listing treats and also various other packaged foods at the end due to the fact that in the majority of cities these days you can acquire pre-made raw snacks and also in some cases meals from health food shops. These are also easy to make in big batches at house to maintain stocked in your kitchen.